"You can lose weight without eating less or exercising." This
seems like a biggest, the most scamming line one could ever hear. But what if I
say yes you can lose weight without any exercise or dieting. Just keep
scrolling and unveil the magic to lose weight naturally and in a healthy
manner. Backed by science these weight loss tips will trim that belly down in a
matter of weeks.
If you are looking for ways to lose weight without
exercising or any hardcore dieting then keep reading this article,
because it might be your ticket to having that flat belly you always dreamt of
getting.
It's always a nice thing to be in tone and in shape because with heavy weight comes lots of diseases and underlying problems.
If you are one of the lazy kinds just like I used to be then you should
follow these counterintuitive tips I am going to share about losing
weight fast and naturally without exercising and dieting.
Bookmark this page as it is going to be your step by step guide to losing weight in a month.
Counterintuitive Tips to Lose Weight Without Dieting & Exercise
1. Eat in a Caloric Deficit
Eating fewer calories then you burn is the most important aspect for losing weight. Weight loss is directly connected to consuming fewer calories than you burn throughout the day. Because you can't just binge on Pizzas and M&M's and expect to lose weight. That being said let’s build a strategy to lose some weight.
- Firstly, calculate your daily maintenance calories (It's the minimum amount of
calories you require to maintain your current weight).
- Subtract 400-500
calories from whatever your maintenance will come. That's the number of
calories you have to eat per day to lose weight.
- If you eat 500
calories less per day then in a week you will hit a deficit of 3500
calories and that's the exact number we need to lose 1 pound of
body-weight.
Hurrah! This way you are going to lose about 4-5 pounds of weight
in just a month and that's just after implying the first tip.
Okay let's move on to the second tip.
2. Eat lots of greens
Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full, so you don't over eat.
Vegetables are also full of nutrients and minerals that may help
your body to improve metabolism and subsequently burn belly fat.
Leafy green vegetables are also rich in phytonutrients and other
vitamins & minerals which may help us in our weight loss journey in an
indirect manner.
3. Eat raw veggies and fruits as much as possible
Mother earth has provide us with so much food and that too in its
purest form that contains several nutrients and minerals and we end up
destroying them by pouring our creativity on them. We cook them, boil them, and
roast them which result in nutrient loss.
So I would suggest eating food in its raw state as much as possible.
Eating raw has tons of other benefits besides weight
loss which includes-
1.
Improved Vitality
2.
Improved Energy
3.
Improvement to Chronic Diseases
4.
Improved overall health and a reduced impact on the environment
4. Stop the consumption of Junk and other artificial foods and Sugars
This point complements my above point.
When it comes to losing weight avoiding junk and processed food is
the way to go because they are not food they are food like packaged materials or products which are devoid of all the nutrients and the goodness.
The biggest culprit of Weight gain in my opinion, is Sugar.
They are the monsters, the hidden devil lurking in the ingredient list of food
materials wearing a scientific disguise.
If you want to learn more about weight loss tips and most common hidden sugar names in food packages then ReadThis Post
If you can't completely avoid sugars then replace them with natural sugars, they are much beneficial for our body as compared to synthetic factory made sugars.
5. Add Protein and Healthy Fats into your meals
Protein is by far the most filling macronutrient. It helps you feel fuller.
High-protein diet reduces hunger, helping you eat
fewer calories. This is caused by the improved function of weight-regulating hormones.
Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.
As far as fats are concerned, fats are by far the
most caloric dense foods. It has 9 calorie per 1 gram of fat. Eating Fat will
keep your tummy full for longer period of time, keeping you away from over
eating.
Whenever we eat, our insulin levels gets spiked
which results in our weight gain. Fat works as a buffer on that spike.
So eating fat (healthy) will ensure you are not having a huge insulin spike and hence results in weight loss.
I am not asking you to completely avoid junk
food because implementing this advice in an instant would be implausible.
Just lower your junk calories (Calories coming from junk food) to around
10% of your daily calorie intake.
6. Don't Eat after 6pm or when the sun sets
After the sun sets our body's digestive power weakens which results in weight gain and other issues and diseases in our body.
Experts claim, that restricting your meal
intake in the window of 6 a.m. to 7 p.m. can reduce the overall calorie intake
drastically. This could be because you are most likely to consume fewer
calories as the time you have spent in eating has come down. Also a longer
duration of overnight fast, helps with increasing fat loss as the body has time
to reach a state of ketosis - a natural state for the body, when it is almost
completely fueled by fat. In other words the body is using stored fat for
energy.
So it’s better to not eat after the sun sets.
It will fix your weight issues, stomach issues
like indigestion and constipation.
7. Chew food slowly
Proper digestion starts in your mouth. When eating, be sure to chew your food thoroughly to get the full benefits out of it. By focusing on chewing many times, you will eat slower. This can improve your digestion, help you eat less and enhance your overall eating experience.
You see now all these tips are leading you to
your weight loss goal.
Eat slowly and mindfully, chew your food about
32 times.
8. Eat without electronic device
This tip complements the one above.
When we are in front of TV or mobile devices Netflix and chilling we tend to lose track of what we are eating how we are eating and most importantly how much we are eating. This results in half chewed food ending up in our tummy leads to improper digestion, weight gain and belly fat.
These tips will not only help you to lose
weight and burn fat but also make you healthy with so many health benefits like-
1.
Improved focus
2.
Improved Vitality
3.
Glowing Skin and Face
4. Decrease the risk of diseases
Hope these tips will come in handy and you will lose some weight and live a healthy life. Trust me implementing theses small and subtle tweaks into your daily life will provide you many benefits including a healthy weight loss.
In order to get the most amount of benefits I would
recommend doing 20-30 minutes of strength training or cardio with these weight
loss tips or advises given above. Doing so will boost your fat loss by 2 folds.
But again if you still don't want to do anything then applying these tips to your life will reap you many good and healthy results.
So there is it guys and girls your fastest, the most
easiest way to Lose weight without dieting and exercising at all.
Hope you found this information helpful. Good Luck!
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