Testosterone is a sex hormone that plays important roles in the body. In men, it's thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. It increase beard and body hair. Testosterone helps body to burn fat more efficiently. It definitely helps to gain Body Muscle Mass.
With all the facts mentioned above we can conclude how crucial this hormone (Testosterone) is. When it comes to body building, testosterone usage has been abused, People take some adventitious elements/drugs which enhances the production of this hormone.
Vegans are always low on options then our fellow non vegetarian eaters when it comes to consuming testosterone boosting foods.
Below is the list for some great Testosterone Boosting Vegetables which are apparently the vegan.
Before getting started with the list there's a caveat, eat all of these below mention vegetables as per your convenience and if you have any allergies and other underlying conditions then you must consult with your doctor first.
So without any further ado lets dive right into it.
8 Testosterone Boosting Vegetables
1. Broccoli
Broccoli is a rich source of multiple vitamins, minerals and fiber.
Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.
2. Arugula
This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients such as Calcium, Potassium, Folate and Vitamin (C, K, A)
3. Bok choy
Bok choy have certain anti-cancer properties, and contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties.
Unlike most other fruits and vegetables, Bok choy contains the mineral selenium.
4. Cauliflower
Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.
5. Brussels Sprouts
Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
6. Cabbage
Cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight. Helps improving Immunity, Digestion & Heart health.
7. Kohlrabi
Kohlrabi provides 93% of your daily vitamin C needs. It’s also a good source of potassium, fiber, and vitamin B6. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production
8. Kale
Kale is an excellent choice, providing your body with many nutrients, minerals, and vitamins.
Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.
All of these vegetables have numerous health benefits and they all have helps in elevating Testosterone levels in our body, which will eventually helps you maximizing muscle mass and overall health.
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