Physical Exercise or Working out has become quite crucial in our day to day busy, stressful life. Regular Physical Training will not only add muscle to your frame making them stronger but also keep your mind in sync and also reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
But in this busy world not all of us has hours to spend in the gym to get in great shape and infant gym memberships could be quite costly. When we talk about getting fit or getting in shape, we have a premium gym membership, athletic clothing, sporty shoes in our mind but we tend to forget that getting fit doesn't have to be expensive. if you keep a track of your nutrition or do 15 minutes of yoga or just a simple 20 minutes workout then you are set on the path to get fit.
If you are someone who doesn't have much time or money to spare or simply wants a basic but effective Workout Routine that you can stick to, then keep scrolling.
Perks of working out at home:
- It's cheap
- You can workout at any time
- No need to commute to the gym, hence saving on time
Down below is a simple but effective workout routine which not only will improve your strength but also get your heart the attention it needs. It will work on your Chest, Back, Shoulder, Arms, Legs, Glutes Muscle as well as also improve your cardiovascular health.
WORKOUT SPLIT
Things you need:
- Pull up Bar (Alternatively Door Frame)
- A Body to work upon
- Ground/Floor
- Some Motivation
The first one is a circuit style training-
WORKOUT A:
5 Pull ups
10 Regular Pushups
5 Chin ups
10 Diamond Pushups
15 Lunges
10 Burpees
Do sets accordingly, If you are a:
Beginner - 3 Sets
Intermediate - 5 Sets
Advance - 7 Sets
Rest Between Sets 3 Minutes
If you don't want the circuit style workout and want to stick to the basics then you should consider the one below-
WORKOUT B:
Chin ups - 10x4
Hannibal Pushups - 15x4
Jumping Squats - 15x4
Both the workouts will hit your entire body. It's totally up to you which one you want to follow, I would suggest doing them both on alternative days, in this manner you will have the variety and definitely a Beaxt Workout.
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