Key Nutrients that makes Muscle Grow | Gain Muscles Mass fast and Naturally (This stimulates muscle growth)

Have you been trying to gain muscle fast or been searching on the internet "what stimulates muscle growth".

You must have read or heard it online several times that "eat this to gain muscle, have protein shakes, eat lean protein".

Protein, Protein, Protein!

Its everywhere.

In this post I will teach you how you can stimulate muscle growth and gain that muscle mass fast.

If you want to gain muscle fast and naturally then don't forget the consumption of these vital Minerals and Nutrients discussed in the post below. 

Want to build up muscles? the myth is that you need just more protein to build Muscle.

Okay so check this out- You eat protein which is basically animal muscle, you might have eggs, you might have fish, it's the muscle of that animal and you digest it. Your liver, your stomach and your intestines and enzymes start breaking it down into these small particles or building blocks called Amino Acids.

Amino acids are the foundational building blocks of protein.

So it takes certain acids, it takes certain enzymes to break it down, and they are in your-

• Stomach
• Pancreas
• Liver
• Small intestine

So you have these enzymes, this whole conversion of breaking down the protein and then building it back up require some Nutrients, Vitamins, Minerals and other things.

So in other words the purpose of vitamins and minerals are basically to help convert the raw material (amino acids) into body tissue or others like fatty acids into a healthy tissue. So we need these vitamins and minerals to support the enzymes which are the magical workers that pull this off.

So we don't need more protein necessarily, we need more of the nutrients.

The two top nutrients (Potassium and Trace minerals) are mostly missing.

Potassium because we need so much, we need 4700 milligrams a day and there's not a lot of people that are consuming 7-10 cups of vegetables per day. So they're not going to get the potassium. 

And Trace minerals because it's missing in our soils so if you don't have the trace minerals it's hard to activate the enzymes.

There are other vitamins that you need, like the fat soluble vitamins (vitamin A, D, E and K) but specifically Vitamin A, and most people get those.

You also need certain B vitamins which again most people can get easily and Vitamin C. These are all necessary in the conversion of Amino Acids into actual muscle tissue.

And of course if you exercise you're gonna break down tissue and you start building it back up and that's a necessary thing.

So to sum it up,

If you want to Gain Muscle Mass, you got to have the consumption of these Vitamins and Minerals into your daily diet-

• Potassium
• Trace Minerals
• Fat Soluble Vitamins (A,D,E,K)
• B- Vitamins
• Vitamin C

Above is the best Muscle building method you can get your hands on easily.