3 Amazing Protein Shake Recipes to Try

Shantanu Kumar March 28, 2021

If you have gotten bore from gulping down those same old protein shakes then it's time for a switch up and try these tasty protein shake recipes which will give your taste buds a new punch full of taste.

Protein Shake

3 TASTY PROTEIN SHAKE RECIPES


1. THE GREEN PROTEIN SHAKE

This one is very healthy and very delicious, it has fruits and greens in it, which will definitely provide so much fiber and essential vitamins and minerals, our body needs.

INGREDIENTS REQUIRED:

  • 1 Cup of Coconut Water
  • 1/4 Cup of Orange Juice
  • Handful of Baby Spinach
  • 1 Scoop Vanilla Protein Powder
  • 1/2 Cup of Frozen Mango
  • 1 Banana
DIRECTIONS:

Put all the ingredients in a blender and blend them together and voila it's ready.

NUTRITIONAL INFORMATION:

Total Calories: 345 Kcal

  • Protein: 28 grams
  • Carbs: 56 grams
  • Fats: 2 grams
  • Fibers: 7 grams
  • Potassium: 1,400 mg
  • Vitamin A: 75%
  • Vitamin C: 100%


2. HEALTHY CHEAT SHAKE

This protein shake is kind of on the cheat side because it has Fruity Pebbles cereals in it which is full of sugars. But hey! it's okay to cheat every once in a while (with your diet obviously).

INGREDIENTS REQUIRED:

  • 1 Cup of Ice
  • 1 Cup of Whole Milk
  • 1 Splash of Whipping Cream
  • 1-2 Frozen Banana
  • 1 Scoop of Protein Powder (Vanilla Flavored)
  • 1 Handful of Fruity Pebbles
DIRECTIONS:

Put all the ingredients in a blender except for the whipped cream and blend them together and there you go.

Serve the shake in a glass and garnish it with some whipped cream and sprinkle some Fruity Pebbles on the top and there you have it, your delicious cheat day protein shake.

NUTRITIONAL INFORMATION:

Total Calories: 500 Kcal

  • Protein: 34 grams
  • Carbs: 65 grams
  • Fats: 12 grams
  • Calcium: 200%
  • Vitamin A: 100%


3. POPSICLE SHAKE

This one is also quite simple to make. It has a very refreshing flavor, which makes it really perfect for a summer morning protein shake. Or if the weather is hot and you workout in the morning then you might wanna try this shake. It's so refreshing and tastes like a Popsicle.

INGREDIENTS REQUIRED:

  • 1/2 Cup of Ice
  • 1/4 Lemon including the rind
  • 1 Scoop Pink Berry Flavored Protein Powder
  • 1 Cup of Water
DIRECTIONS:

Put all the ingredients in a blender and blend them together and it's ready to be devoured.

NUTRITIONAL INFORMATION:

Total Calories: 120 Kcal

  • Protein: 24 grams
  • Carbs: 3 grams
  • Fats: 1 grams
  • Vitamin C: 35%

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