10 Minutes Fat Burning Workout at Home: Burpees

Short on time but still want your daily workout in.

Try this Simple but challenging 10ish minutes home workout that will kick off all the fat that has been accumulated on your body.

Fact about Burpees:

Burpees are considered as the one of the best fat burning exercise present out there, moreover it also help us reap other cardio benefits such as:

• Improved blood flow
• Stronger heart and lungs
• Lower risk of heart disease and diabetes
• Lower blood pressure
• Improved cholesterol levels
• Improved brain functions

Without any further ado, Lets begin with the workout

Fat burning workout at home

10 Minute
BURPEE WORKOUT

• 1 minute Burpees (Regular)
• 30 seconds Rest
• 30 seconds Burpees with Pushups

(1 minute Rest)

• 30 seconds Burpees (Regular)
• 30 second Rest
• 1 minute Squats

(1 minute Rest)

• 1 minute Burpees (Regular)
• 30 seconds Rest
• 30 second Mountain Climbers

(1 minute Rest)

• 30 second Side Plank (one side)
• 30 second Side Plank (other side)
• 20 seconds Rest
• 1 minute Plank (Regular)

Benefits of this 10 Minute Workout:

1. It will hit your all the muscles from chest to legs
2. Improves your overall Strength
3. Builds Stamina
4. Increase Endurance
5. Builds Explosive Strength

Try this workout and let me know how's it working for you in the comments section below.