Are you someone who's stuck with a Flat Butt, tried so many things but that Ass just don't grow. Growing a round better looking butt is important for everyone (yeah for guys too). Glutes play a major role in our body. It's responsible for generating power, enhance athletic performance and provide stability hence reducing the rick of injury.
Having a round and firm butt isn't all about aesthetics it's also a sign of being active and fit, and on top of everything looks super attractive too. To all the boys out there trust me, a guy having a well developed ass becomes 10 times more attractive to women than not having one.
Having said that i came up with my top 3 tips for building a better looking Booty.
Okay enough talk! Lets dive right into it.
3 Booty Building Tips
1. Get your Nutrition Right
Nothing works out without having a good Nutrition Plan. If all that you are eating is crap, then don't expect any good growth in your body leaving that booty aside.
Eat Protein rich foods such as-
- Eggs
- Chicken
- Fish
- Dairy Products
Have complex Carbs and a good amount of healthy Fats.
2. Don't just isolate your Butt
Doing tons of Glute isolation movement is a good way to develop a round ass but that alone is not the most effective & efficient way to do it. Focus on major compound movements first, like-
- Squats
- Deadlifts
- Sumo Squats
- Goblet Squats
- Step ups
- Hip Thrusters
- Glute Bridges
3. Do some Explosives for Lower Body
The best way to make anything move is to force it out of it zone with a Thrust, and that's exactly what Explosive exercises do.
They make our muscles work in a way that it creates the most amount of tension in a small period of time. Hence Maximizing growth, Giving you that Big Booty you need.
Best Explosive Lower Body moves are-
- Jumping Squats
- Alternative Jumping Lunges
- Kneeling Squat Jump
- Box jumps
Try these tips out, involve above mention exercises into your current routine and Grow that Booty.
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